Legs standing hip distance apart, toes pointing front, push your thigh bones back, tuck your tail bone under, suck in your stomach, lift your chest, drop your shoulders and REACH UP!
-Strenghtens thighs, knees and ankles
-Increases strength, power and mobility in feet, legs and hips
-Firms abdominal and buttocks
-Reduces flat feet
-Relieves tension, aches and pain throughout the body
-Improves blood circulation
-Energizes the body