"I hate myself for not being able to do this today!"

I sometimes hear my students say,"I hate myself for not being able to do this today!". 

Sometimes I would jokingly congratulate them. Because they have just found things they can work on for the next few days/months/years. 

Yoga is a life long practice.  

Everyday is different. Your mood, body, thoughts and body feels different every day!

The practice of self-study (Svadiyaya) will make you understand how to listen to your body and control your body more over time. 

That, to me is the practice of yoga.  It is a practice to learn about yourself, your body and you!

Namasté,

Trev Neo