TREV NEO
  • PERFORMER
  • YOGA TEACHER
  • DIRECTOR / CHOREOGRAPHER
  • PERFORMANCE COACH

"I'm not flexible enough!"?

21/7/2013

0 Comments

 

"I'm not flexible enough for yoga" is what I hear from people all the time. I would tell them jokingly "if everyone is born flexible, I would be out of job!"

Some people are born flexible because they do not naturally hold on to any tension in their body. It also means that their muscles do not get as tight as others even as we move through our day to day activities. 

Our body tenses up based on how we stand, walk, move or even think. 

The way to free ourselves from muscular tightness, back, shoulder and neck pain is by watching yourself and having more awareness of your body and putting your muscles in a relaxed state when they are not suppose to be working.

That, to me is the practice of yoga.  It is a practice to learn about yourself, your body and you!

Namasté,

Trev Neo



Picture
0 Comments



Leave a Reply.

    Picture

    Support

    Subscribe

    This is a blog dedicated to Trev's friends, family, teachers and students.

    Allow yourself to immerse in his muses and inspirational reads from time to time.

    Enter your email address:

     Subscribe in a reader

     

    Categories

    All
    Food For Thought
    Nature's Remedies
    Philosophy Of Life
    Yoga Asana 101
    Yoga Inspirations
    Yoga Philosophy

     

    Archives

    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    January 2013
    April 2012

     
Copyright © 2021 Trev Neo  All rights reserved.
  • PERFORMER
  • YOGA TEACHER
  • DIRECTOR / CHOREOGRAPHER
  • PERFORMANCE COACH