Benefits:

-Improves balance

-Improves concentration

-Strenghtens the core

-Strenghten and tone upper body

-Regulate and slows breathing

-Energizes the body

-Improves blood circulation

Legs standing hip distance apart, toes pointing front, push your thigh bones back, tuck your tail bone under, suck in your stomach, lift your chest, drop your shoulders and REACH UP!

Benefits:

-Improves posture

-Strenghtens thighs, knees and ankles

-Increases awareness

-Steadies breathing

-Increases strength, power and mobility in feet, legs and hips

-Firms abdominal and buttocks

-Relives sciatica

-Reduces flat feet

-Relieves tension, aches and pain throughout the body

-Improves blood circulation

-Energizes the body